I can express my thoughts and feelings without losing my temper and exhibiting aggressive behaviors.

I can express my thoughts and feelings without holding back to avoid conflict.

I can spontaneously express my thoughts and feelings, without worrying about sounding wrong, stupid, silly, or crazy.

I can stand up for my own beliefs when others do not agree with me.

I can tolerate other people's anger without getting scared and wanting to withdraw.

I can appropriately express my own anger, resentment and bitterness.

I can take responsibility for my part of a problem instead of blaming myself or others.

I can deal with mistakes without feeling guilty or angry.

I can say “No” to people when it is in my best interest, even though the other person may be upset.

I can use other people for emotional support when I am upset, instead of having to be “strong” or “happy.”

I can allow myself to feel close and caring towards others instead of keeping to myself so I won't get hurt.

I can allow people to stand on their own two feet, instead of protecting them and taking care of them.

I can focus on myself rather then give unsolicited advice to others.

I can directly ask for what I want, without feeling anxious or upset about what the response may be.

I feel unique, special and worth as much as others.

I can focus on myself (my problems and feelings) instead of just other peoples, and therefore I can make my own decisions based on my needs and desires.

I can focus on the good things about myself and my life, instead of obsessing over worries and concerns I really have no control over.

I can thoroughly understand the other person’s point of view when I am having a disagreement with them.

I can feel and express my emotions honestly to others.

I can be honest to myself and to the group.